My mistake was trying to eat the entire recipe over the course of a number of consecutive days. My husband's parents are from Liberia and they are big fans. Set aside. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Wash beef and cut into bite-size cubes. 400g tin plum tomatoes. 50 minutes to fix. Egusi soup recipe. Egusi soup is unarguably the most popular Nigerian soup. The recipe itself was good. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. Uziza Egusi soup stands out well as the Uziza leaves (piper … It’s particularly common among the people of Niger-Delta. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. Allrecipes is part of the Meredith Food Group. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. this link is to an external site that may or may not meet accessibility guidelines. Egusi Soup is an extremely popular Nigerian vegetable soup. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition My husband is from Cameroon Africa...so I wanted to make this one night as a surprise for him...and he didn't even recognize what it was. The benefits are same. Add comma separated list of ingredients to exclude from recipe. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. It tastes simply wonderful and I would love to see more recipes native to the African continent! Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.. Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. Egusi Soup is being prepared using different methods. It is accepted to all, unlike many native soups that are only accepted by the natives. This soup is prepared by most tribes in Nigeria in many different ways. Egusi soup … Some hardcore like I am will even serve over Rice. Ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. In large pot, heat oil over medium-high heat for 4 to 5 minutes.  Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Banga Soup thickener; Egusi How to Store. Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. We started with Aya mase 2 weeks ago and that was a success, which he re-created for his family and they loved it. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. absolutely delicious! Hi everybody This video is about me sharing with you guys how I make my Egusi soup with ugu . This West African dish made with a local melon seed (Egusi) and leafy green vegetables. That’s why I’m sharing it with you guys. Lumpy egusi and okazi soup! Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. 758 calories; protein 60g; carbohydrates 16.9g; fat 51g; cholesterol 306mg; sodium 858.3mg. Heat some palm oil in a large pot and add the blended mixture. Add tomato mixture to meat, reduce heat to medium-low, and cover. Ask any Igbo woman about Egusi soup, and she’ll tell you preparing Egusi soup takes her approx. If you can't find Egusi seeds, you can substitute pumpkin seeds. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. Cook for 40 to 50 minutes or until meat is tender. Grind the heads&tails and set aside to use in the soup. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. the Ibibio people and the Efik people (Calabar people) of southern Nigeria call it Afere Ikong in their dialect. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Best Egusi I've ever seen. Amount is based on available nutrient data. 1/4 cup grounded crayfish . , In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. It’s my best method so far,trust me this particular method is tested and trusted. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. It is basically an Egusi (melon seeds) infused pepper soup dish. - Wizkid shared a video with his son eating pounded yam and egusi soup - The father and son savoured the bowl of food and the tasty soup . Preparation Time: 10 minutes. Yoruba people in general and quite notably the people of Ọṣun State – especially the Ijesha people – eat "iyan and egusi", a pounded yam and egusi soup. Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Egusi Soup. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. It is a great soup for those who like to try something different every once in a while. Egusi soup is an exotic hearty food that will satisfy your taste buds. Cook until tender and set aside for later use. Here is my method for making a smooth, thick and flavorful egusi soup. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Ingredients. Serves: 4 . It's unique filled with all kinds of good stuff and very very very rich. Also add the palm oil, 2 cubes of maggi, salt and pepper, dawadawa or okpei.  A machine has been developed in Nigeria to shell egusi. Major egusi-growing nations include Mali, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria, and Cameroon. 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. Drained, smoked oysters and chicken can be used in place of the beef. this is my favourite soup ever as i am nigerian...you need to try this! No frying is involved, making is a healthier way to prepare Egusi Soup. This recipe is very delicious and tasty .
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