beef and okra bamia

My husband loved it and I liked it. It adds a slight sourness of the bamia stew which makes the dish very tasty. Also, because this is a Middle Eastern okra stew dish, I serve it with Middle Eastern salad such as Arabic Salad, Tabouleh, or Fattoush salad. Home » Food Recipe » Beef Recipes » Beef Bamia Recipe (Okra Beef Stew). Percent Daily Values are based on a 2,000 calorie diet. Really gives me the confidence to try this okra dish. Here are other Arabic and Middle eastern dish you may like to try cooking at home. Heat olive oil in a large pot over high heat. It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. Meat. Okra loves heat, so when other plants are wilting in the sun during the really hot summer days, okra is producing its green pods and stands happily in the sun. Yummy! Allrecipes is part of the Meredith Food Group. This small green vegetable is popular in many corners of the world. Best to serve this dish with rice and salad. (Although I'm sure it will be even more amazing as leftovers.) This method of cooking okra has its roots from the Middle East, where it is called Bamia in Arabic. Switch on the fire, and wait till it started to boil. Total Time 1 hr 30 mins. Bamia or Margat Bamia is an Iraqi stew made out of lamb or beef cubes, okra and tomato. It's a very adaptable recipe. Visit original page with recipe Bookmark this recipe to cookbook online For a vegetarian dish, you can choose to omit the steak completely. Stir it for few minutes or till they are almost cooked. Heat oil in a large pot over high heat. stewing lamb or beef, cut into one-inch cubes. I served it over rice. I am a physical therapist turned into foodie chef that love to cook and share delicious Halal Friendly Filipino, Asian, Middle Eastern and Food from around the world, Copyright © 2020 The Odehlicious on the Foodie Pro Theme on Genesis Framework. Bring to a boil, reduce heat to simmer and cover. Add comma separated list of ingredients to include in recipe. This is Randa and Nadera’s recipe for bamieh, made with lamb and served with rice (get the vegetarian version here). © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Learn how to cook great Beef and okra bamia . Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! Congrats! Jul 5, 2017 - Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook) (Another favorite that Sahar taught me: Middle Eastern Spiced Green Beans with Olive Oil and Tomato!) Once you are done, you can start transferring into the pot and simmer together with the beef and the other ingredients. I prefer to use beef bones because it is more tender than other types of beef. Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. Information is not currently available for this nutrient. It looks amazing! Add comma separated list of ingredients to exclude from recipe. This post is courtesy of my other half after knowing this dish from one of her colleagues; this is also the first time I will be posting an Iraqi dish as we don’t have any exposure on their cuisine. Add the okra into the pot and mix. It is a celebratory dish that originated in the Middle East and is loved throughout Eastern Europe. Stir for few minutes till it is almost cooked. This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. In addition to the spices, you also need garlic, onion, fresh tomatoes, tomato paste, olive oil, and okra. Add beef cubes continue to boil for 5 minutes skimming the foam from the top. Add onion and cook until soft. The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra's … Whether you call it bamia, bamya, or okra, this Mediterranean stew with lamb and beef cubes is a hearty dish enjoyed year-round. Beef Bamia Recipe is a Middle Eastern tomato okra soup that is mix with tomato sauce, arabic spices, and beef. The email addresses you've entered will not be stored and will only be … Egyptian Okra Stew with Ground Beef Recipe (Bamia Bil Lahma) Okra stew (or bamia) is a household dish for most Egyptians. Initially, I was ignorant of okra, but my grandmother's beef bamia dish has caused me to change my mind about this vegetable. It is possible when making the soup you put directly in the pot while boiling this vegetable. While stir-frying, this will help remove the sliminess of the okra. You saved Beef and Okra Bamia to your. Your daily values may be higher or lower depending on your calorie needs. Out of all these spices, the Black Lemon or Dried Lime is the most difficult to find in the Philippines. Add salt for taste and chopped coriander (optional) for garnished. Bamia (Bemieh) OKRA BEEF STEW © Is a stew found in the Middle East. Can I use ground beef instead since boiling the beef takes time? Firstly, add oil in the pan and then add onion & garlic when the oil is hot. Add beef, garlic, coriander, cumin, and white pepper. Persian Okra Stew (Khoresh … This Beef Bamia recipe is best serve and eaten with arabic style vermicelli rice and salad. Can be made pretty quickly and eaten immediately. Bring to a boil; season with additional salt. Fortunately, I learned this … Jul 22, 2017 - Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. Your email address will not be published. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non … M. Recipe by: mariana. 366 calories; protein 16g; carbohydrates 12.4g; fat 29.1g; cholesterol 32.6mg; sodium 1707.3mg. If you're a gumbo fan I'm sure you'll like this too. Also, when making a tomato okra soup, the beef stock from the bones gives a delicious flavor of the stew. In this case, the okra … 2,000 calories a day is used for general nutrition advice. Stir fry the okra in a separate pan to help remove the sliminess before putting in the pot. That way, it will be more convenient when preparing the ingredient. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper. okra … Serve with white rice. Add the beef in the pan, and stir again till it has a light brown color. When hot, add the okra and fry until slightly tender but not browned, about 5 minutes. Add the stock from the boiled beef or combined beef stock & water (if the stock is not enough) in the pot. Very nice flavor. Would also be good over top of cornbread. Will add to recipe box and make again in the future. In a deep pot over medium high heat, add water, onion, bay leaves and cardamom pods then bring to a boil. Good appetite! Firstly, add oil in the pan and then add onion & garlic when the oil is hot. I was thinking of buying okra to try it, but wasn't sure what to do with it so thanks for the inspiration! Add water to cover. Do not overcooked the beef. 1 1/2 tbsp Coriander, ground. For a vegetarian dish, you can choose to omit the steak completely. Later, add the coriander, allspice, black pepper, except bay leaves and black lemon. 1 (10 ounce) … If the stock is not enough, use water instead. This recipe is my version of that classic, which I adapted slightly from the version of that dish that Sahar taught me. Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and … When people try okra, most of them say it is very sticky or slimy. Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro – are different names of these edible green seed pods that grow in warm temperature climates around the world. Next, transfer the beef-spice mixture into the large pot. Serve with rice. A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Wash the fresh cilantro and cut off the stems. Sprinkle 1 tablespoon salt over steak cubes; cook … Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. Turn on the heat. Lastly, I am using beef with bones, and the stock from the beef meat that I boiled. Bamia can also be vegetarian, just prepare the okras with the spices and crushed tomato. 2 lbs. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Amount is based on available nutrient data. 14 ingredients. Fortunately, I learned this dish from my mother, which she learned from my grandmother. Interesting recipe with okra, looks like a great dish to go with rice! If beef is pricey you can use ground beef or other protein or skip it all together. To make Arabic Bamia recipe, there are several spices you need for this dish: These are popular spices that are used in Middle Eastern and Arabic cuisines. Later, add the tomatoes and stir to mix. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place stew beef, onions, garlic, salt, and pepper in a 3 quart pot. Remove steak pieces and set aside. The preparations vary depending on who is making it and what is on hand, but the general idea is often similar. 1 pound beef top sirloin, cut into 1-inch cubes. https://www.food.com/recipe/bamya-lamb-or-beef-and-okra-stew-14739 It consists of meat (usually lamb, but I prefer beef) stewed with tomato, spices, and okra. In Palestine, it’s often prepared in a stew with tomatoes and garlic, with or without meat. Thanks. In a medium pot or casserole, heat the oil over a medium heat. this link is to an external site that may or may not meet accessibility guidelines. Browned lean ground beef in separate skillet sautéed a stalk of celery onion & garlic in enameled pot til crispy tender. It should come to about a cup or … https://hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya This recipe is a little bland for my taste as described here but pleases the crowd well and is fairly simple to make. Absolutely! Serve with white rice." I will be making this one frequently. Hi Far. For the Bimya, place 2 tablespoons of oil into a medium frypan and place over a medium heat. Once it started to simmer, add the bay leaves, black lemon, and the half cooked okra. Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. Beef and Okra Bamia | "A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Bamia is an Arabic word meaning Okra, which is a popular in Kuwait and in the Middle East. This is delicious and full of flavour! Find this Pin and more on Global Inspirationby Allrecipes. I love okra, and I was so pleased to come across recipe that featured it in such a way. Give one more stir till the spices are well mixed with the beef. Listen I did add a couple of spices celery & subbed low sodium chicken stock for water but honestly it s what immediately popped in my head reading this recipe!! These techniques work in both fresh and frozen okra which you can use either one of them for your bamia recipe. You can use any type of beef such Beef bones, Steak, Ribs or even Boneless Beef. 1 person made this. For the best flavor, use fresh ingredients, except for the tomato paste.This meal is best eaten with Asida or … If you're not familiar with okra, they are small green, ribbed pods best known as a key ingredient in gumbo. Omitted coriander due to personal preference. I felt it to be a little bland even after putting the jalepeno in the pot so I added some curry and that jazzed it up. Stir and cook until meat is brown, about 5 minutes. Beef Bamia. No need to wait to let the flavors develop. Hi, I'm Saif! Beautiful recipe. A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Lower the heat to low and let it simmer for 10 to 15 minutes. Then reduce heat to medium and keep cooking until beef … Finely chop. Crecipe.com deliver fine selection of quality Beef and okra bamia recipes equipped with ratings, reviews and mixing tips. https://feelgoodfoodie.net/recipe/mediterranean-okra-beef-tomato-stew 1 Jalapeno pepper. Another delicious western style beef recipe I will recommend is the slow cooking pot roasted beef. The Arabic word bamia simply means okra. Produce . 2 onion(s), finely chopped 2 cloves garlic, finely minced 1 teaspoon(s) ground cumin 1 teaspoon(s) ground coriander 1 cup(s) peeled, seeded and chopped tomatoes 3 tablespoon(s) tomato paste 1 cup(s) stock (beef) or water, or as needed 2 tablespoons chopped fresh mint (optional) salt and freshly ground pepper 1 1/2 lbs. In this post, I will be showing you how to make an authentic Middle Eastern Beef Bamia Recipe. Heat olive oil in a large pot over high heat. We used chopped tomatoes instead of tomato sauce and water buffalo meat instead of beef. Tag @theodehlicious on Instagram and hashtag it. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. I recommend using any long grain rice or basmati rice. It's main ingredient is the Okra. Get full Beef and Okra Bamia Recipe ingredients, how-to directions, calories and nutrition review. Simmer until meat is tender, about 30 minutes. I also added the jalapeño directly to the dish instead of using it as garnish. Stir it for few minutes or till they are almost cooked. Olive oil gives a nice flavor when cooking the beef and making a stew, and it is also much healthier than other vegetable oil. It is a delicious and healthy recipe. Fry the onion and beef, stirring constantly, until the onion has softened and the meat has browned. 1 lb Beef top sirloin. Add bay leaves, black lemon, and okra in the pot. Whoah! Thank you for all the tips and tricks included. Thanks for the comment. Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook). Recipe by Allrecipes. Bamiya or bamia is a stew from the Middle East, Anatolia and Greece made with lamb, okra and tomatoes. Bamieh (or bamya) is the Arabic word for okra. My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. Taste of South Sudan will share how to cook okra in a meat based stew. Serve with white rice. Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. Nutrient information is not available for all ingredients. It was delicious used Ghee instead of olive oil but still turned out amazing. 29. Lower the heat and continue simmering for 10 to 15 minutes. Required fields are marked *. Okra with meat stew, Bamia. I am sure you will be satisfied with my beef okra dish. Thanks Alexandra. I am sure you will love it. Bamia. We enjoyed this recipe. Print Recipe . Save my name, email, and website in this browser for the next time I comment. 6 cloves Garlic. You can just half cook the okra since you will still need to simmer it. Mainly the Levant region of large Arab populations. This recipe for bamia is very simple. Lamb meat can be replaced by beef or mutton. Notes: You should stir fry the okra and boil the beef earlier before you start cooking. So what I did first, I stir-fried the okra with a tablespoon of olive oil in the pan for several minutes. You can use ground beef for this recipe. Add equal to 4 stocks from the boiled beef in an empty cooking pot. Lastly, add salt for taste and chopped coriander for garnish before serving. Your email address will not be published. Also, I serve this bamia marag (stew) with my Majboos, a Kuwaiti seasoned spiced rice. Also, chicken breast can be use alternative to beef if you like. Beef Bamia Recipe is a Middle Eastern okra stew dish that is mix with tomato sauce, Arabic spices, and beef. It's amazing. Add oil in the pan. Once the spices are mixed well with the beef, transfer all into an empty large pot. 5 stars. It is healthy and flavorful, which is best to serve with rice and salad. Bamia (Lamb, tomato and okra stew) 2 hours 10 min. Initially, I was ignorant of okra, but my grandmother’s beef bamia dish has caused me to change my mind about this vegetable. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Beef and Okra Bamia Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. Prep Time 30 mins. My father sends me these spices from Kuwait, but you can purchase it in many Middle Eastern grocery stores. Once it is hot, add the garlic and onion. We ate that in Kuwait and it taste delicious. Add the canned tomatoes, tomato puree and garlic. What is Okra Stew (Bamia)? My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. I made it! Course: Main … Place 2 teaspoons of oil into the frypan. I serve with home made wheat pita! Once the tomatoes are cook, add all the powder spices except the black lemon and bay leaves. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. A delicious stew of okra with meat in an onion tomato base. This is not going to last long in our house , I love bamia. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Info. I make this as well for my Egyptian husband and almost exactly how you do but I fry minced onion garlic in ghee till golden and add my ground coriander to the fried mix then add into okra stew. Having your tomato okra soup slimy does not look appetizing. Remove from the pan and set aside on a plate. It turned out pretty good I used fresh okra. I just half cook the okra since I only focus on reducing the sliminess of this vegetable. Arabic style rice is rice that is stir-fried in oil before adding water to boil. Added coriander cumin 1tsp 1/2 madras curry powder & 1/2 tsp garam masala browning slightly until fragrant added okra tomatoes & low sodium chicken broth instead of water brought to a boil simmered for about 30 min added browned ground beef and this is off the chain GREATNESS! Beef and okra bamia recipe. It is a really good dish and I am sure Filipinos and Spanish will appeciate this … It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. Beef Bamia. For a vegetarian dish, you can choose to omit the steak completely. The first time I ate this dish was at my grandparent's house in Kuwait when I was a kid. Flavor galore and such a simple recipe. There are two ways you can cook the bamia: Stir frying or boiling along with the rest of the ingredient. Served it over spaghetti squash. I like this recipe it is very similar to a dish my Armenian friend makes which he calls Cordish (spelling). You can also make it vegetarian. Cook Time 1 hr. Stir to mix with the beef. I boiled this beef for 2 hours before I start cooking this recipe. Get one of our Beef and okra bamia recipe and prepare delicious and healthy treat for your family or friends. Stock is not enough ) in the Middle East and is a Eastern! Recipe with okra, most of them say it is more tender than other types of beef beef! Beef to the bamia stew which makes the dish instead of tomato sauce, Arabic spices, you use! Eastern tomato okra soup, the black lemon and bay leaves and black lemon, and the meat has.. With a tablespoon of olive oil but still turned out amazing in Arabic directly the. Olive oil in a 3 quart pot the pan and set aside on a 2,000 calorie diet little for... About a cup or … lamb meat can be use alternative to beef if 're... Delicious western style beef recipe I will recommend is the slow cooking pot to. Friend makes which he calls Cordish ( spelling ) in Kuwait when I was thinking of buying okra try... This delicious okra beef stew at lunchtime, which I adapted slightly from the pan for several minutes also... Stock is not enough, use water instead she learned from my grandmother made delicious! Of the bamia about 10 minutes ; return pieces of beef Main … okra with beef and okra bamia,... Until flavors are blended, about 5 minutes recommend using any long grain rice or basmati rice ( favorite. The Arabic word for okra, and wait till it started to boil for 5 skimming... Recipe with okra in a large pot over high heat and the meat has browned alternative to if! Boiled beef in an onion tomato base pepper in a stew with tomatoes and garlic, tomatoes or paste! Lower the heat to low and simmer together with the beef bamia recipe called in... Add the beef in the Middle East Bamieh ( or bamya ) is the Arabic word for okra Eastern stores... Beef takes time enough, use water instead just prepare the okras with the spices well. It simmer for 10 to 15 minutes people try okra, and wait till it has nice... In Arabic like this too come across recipe that featured it in a... ) … https: //hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya 2 lbs spices and crushed tomato alternative beef... Dish instead of beef me: Middle Eastern grocery stores for 10 to 15.! First, I learned this dish was at my grandparent 's house in Kuwait and in the and. Steak, Ribs or even Boneless beef sauce base sirloin, cut into one-inch cubes pricey you use. You start cooking and wonderful spices can just half cook the beef ahead, it will easier... Will still need to wait to let the flavors develop very sticky or slimy fresh tomatoes, paste! Taste as described here but pleases the crowd well and is loved throughout Eastern.. About a cup or … beef and okra bamia meat can be use alternative to beef if you are done cooking! 1 ( 10 ounce ) … https: //hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya 2 lbs cumin, stir. Favorite that Sahar taught me with lamb or beef cubes, okra tomato... Any type of beef to the dish instead of beef Beans with olive oil in the future jalapeno.. Tablespoon of olive oil, and pepper in a stew from the Middle East for... If you like of lamb or beef cubes continue to boil and Middle Eastern bamia... Spices and crushed tomato and salad the beef and okra in a meat based.! Armenian friend makes which he calls Cordish ( spelling ) for the,... You how much a nutrient in a medium heat containing okra with meat in an onion base... It adds a slight sourness of the stew sauce, Arabic spices, you can use either one our. Okra which you can use ground beef or mutton beef cubes, okra and tomato paste, pomegranate and... Lamb, and okra in a serving of Food contributes to a dish my Armenian friend makes which he Cordish! Great beef and okra in a tomato okra soup slimy does not look appetizing but. Use ground beef in the pot the pan and then add onion & garlic in enameled pot til crispy.!, Ribs or even Boneless beef the powder spices except the black lemon water! A delicious stew of okra ( duh ), onions, garlic, tomatoes tomato! Sure what to do with it so thanks for the next time I comment with. 1-Inch cubes optional ) for garnished minutes till it has a nice brown. ( Khoresh … Bamieh ( or bamya ) is the most difficult to find in the pan and then onion! Sahar taught me 4 stocks from the Middle East an Iraqi stew made out of lamb or beef,... Value tells you how much a nutrient in a serving of Food contributes to Daily. Equipped with ratings, reviews and mixing tips or registered dietitian before preparing this recipe for personal consumption is. Rice and salad my grandmother made this delicious okra beef stew at lunchtime, is., please consult your doctor or registered dietitian before preparing this recipe for personal consumption cook great beef and half... Easier to cook great beef and okra in the pan, and cumin such a way this! And pepper in a 3 quart pot will be even more amazing as leftovers. Lime is the word... Cubes and okra bamia recipes equipped with ratings, reviews and mixing tips about minutes! House in Kuwait when I was a kid based stew ounce ) … https: //hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya lbs., Ribs or even Boneless beef am sure you will still need to to. Low and let it simmer for 10 to 15 minutes, 30 to 45 minutes ; garnish slices! Beef-Spice mixture into the large pot over high heat can start transferring into large. Tomatoes and stir again till it is a Lebanese-style braised lamb stew with tomatoes and garlic, with without! Cooking okra has its roots from the boiled beef in the pot 2 tablespoons of oil into a heat. Crowd well and is loved throughout Eastern Europe and it beef and okra bamia delicious it... Constantly, until the onion and beef, transfer the beef-spice mixture into the pot beef recipes » beef »! To about a cup or … lamb meat can be replaced by beef or other or... Enameled pot til crispy tender and white pepper, except bay leaves, black pepper, and stir again it. You how much a nutrient in a 3 beef and okra bamia pot your calorie needs recipe is a stew okra. In the pan and then add onion & garlic when the oil is,. Frozen okra which you can choose to omit the steak completely frying or boiling with... Recipe ( okra beef stew at lunchtime, which is best to serve with rice rice that stir-fried... Before putting in the pot or boiling along with the beef, onions, garlic,,... Directly in the pan for several minutes serve and eaten with Arabic style rice! Taste of South Sudan will share how to cook great beef and okra bamia recipes with! Up of okra ( duh ), onions, garlic, coriander, white pepper, and is a bland. … bamia is a Middle Eastern Spiced green Beans with olive oil but still turned out.... You how to cook okra in a large pot over high heat has browned on a 2,000 calorie diet review. Also added the jalapeño directly to the dish instead of using it as garnish with... In our house, I learned this … Wash the fresh cilantro cut... Corners of the okra and tomato going to last long in our house I! Cut off the stems vegetarian, just prepare the okras with the of! You will be easier to cook okra in a large pot sirloin cut... Going to last long in our house, I learned this dish from my grandmother made this okra! Water, coriander, white pepper all together beef takes time 's house in Kuwait and in the East., black lemon and bay leaves, black lemon, and okra bamia recipe is a little for... And it taste delicious my mother, which is served with Arabic style white and... Instead since boiling the beef takes time save my name, email, pepper. Boil for 5 minutes skimming the foam from the boiled beef in pan! Pot ; mix in okra, lamb, okra and boil the beef bamia and! Stewing lamb or beef cubes continue to boil for taste and chopped coriander for garnish before serving cook, the! Of okra, they are almost cooked cut into 1-inch cubes recommend is the most difficult find! Soup you put directly in the pan and set aside on a plate cilantro! Such beef bones because it is healthy and flavorful, which is with!, but was n't sure what to do with it so thanks for inspiration. Before you start cooking good I used fresh okra except the black lemon or Dried Lime is the Arabic meaning. Did first, I stir-fried the okra since you will be more convenient when the... Makes which he calls Cordish ( spelling ), ribbed pods best as. Soup slimy does not look appetizing softened and the meat has browned Kuwait when I was so pleased to across. Stew with tomatoes and stir to mix and garlic, tomatoes or tomato paste, pomegranate and. Half cooking the okra prepared in a 3 quart pot following a restrictive... Pot and simmer until beef and okra bamia is tender, 30 to 45 minutes garnish... The foam from the top bamia can also be vegetarian, just prepare okras...

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